7 Best Foods for Glowing Skin and Hair
Who doesn’t want healthy glowing skin and hair? Today, cosmetic products are in demand more than ever! However, what is most important is the nutrition that you provide to your body.
Nutrition is essential for healthy skin and hair. If you want your skin to remain glowing and youthful, you must eat the right food.
1. Fatty Fish
Fatty Fish contains several nutrients that promote healthy skin and shiny strands. They are rich in omega-3 fatty acids which keep the skin thick, soft, and moisturized. Also, they make up about 3 percent of our hair shaft. As such, their deficiency may cause dry hair. Fatty Fish reduces inflammation and prevents redness & acne. They also protect your skin from harmful UV rays.
In addition to this, they are a great source of Vitamin E and Zinc. Vitamin E contains several anti-oxidants, while zinc regulates inflammation and overall skin health.
Spinach provides strength to your hair and also has anti-aging properties. It contains a nutrient called beta carotene which acts as a powerful anti-aging vitamin A. It prevents wrinkles and removes dead skin. Spinach is also rich in vitamin C and E – these protect your skin from the sun’s harmful UV rays. One can incorporate spinach in salads, green smoothies, or lightly sautéed with coconut oil, garlic, and a dash of sea salt.
Walnuts contain omega-3 and omega-6 fatty acids, which regulate the moisture levels in the body. The protein content of the walnuts helps boost hair growth and makes hair fuller and thicker.
Walnuts are also a great source of nutrients such as zinc, vitamin E, selenium, and protein — all of which work together to keep your skin healthy. Enjoy your daily dose of a handful of raw walnuts by mixing them in your salad, fruit juice, or pasta.
Tomatoes have high amounts of antioxidants which help prevent sun damage. They are a great source of vitamin C which boosts immunity and promotes healthy skin. Rich in carotenoids, tomatoes make excellent food for maintaining healthy skin and hair. One can pair them with a source of fat, such as cheese or olive oil. Fat helps in the absorption of carotenoids.
Broccoli is rich in vitamin A, vitamin C, and zinc, all of which are essential for healthy skin and hair. It contains a carotenoid called lutein that works like beta carotene. Lutein protects the skin from oxidative damage and helps reduce dryness and wrinkles. Broccoli is also a good source of sulforaphane, which may prevent skin cancer and protect the skin against sunburn.
6. Dark Chocolate
The effects of cocoa on your skin are stunning. Dark Chocolate prevents your skin from sunburns and increases blood flow. Dark chocolate is loaded with vitamins and minerals, such as magnesium, calcium, selenium, manganese, zinc, potassium, iron, etc. – all these are essential for the body. It is also known to keep the skin hydrated and youthful by stimulating skin cells and removing the dead cells. Chocolate can also make you happy. When you eat it, your brain releases endorphins – the feel-good chemical for your body.
7. Green Tea
Green tea also protects your skin from damage and aging. It contains some powerful compounds called catechins that help in improving the health of your skin. A daily intake of green tea could help reduce skin redness from sun exposure. Green tea also regulates the moisture, thickness, and elasticity of the skin.
You must provide your body with the right kind of nutrients to keep it healthy. The foods on this list are great options if you want glowing hair and skin.